Burn off the turkey, mashed potatoes, stuffing, and pie on the trails of Umstead State Park.
Right after Thanksgiving, we head out to the trails in Umstead State Park and run off the big meal together. Pick the 13.1, the 10K, or the 5K. Run it, walk it, or do a bit of both, and go home with a Turkey Chase hat and a finisher medal.
It's also the last stop of the Ultra Series 65.5, so you might be lining up next to someone finishing their fifth half-marathon of the year.
7:30 to 8:15 AM: Race-day registration and 13.1 check-in
8:00 to 8:45 AM: 10K check-in
8:30 to 9:15 AM: 5K check-in
8:30 AM: 13.1 staggered start begins
8:45 AM: 10K starts (or right after the last 13.1 runners head out)
9:00 AM: 5K starts (or right after the last 10K runners head out)
9:30 AM: Start closes
11:30 AM: Course closes
Check-in is at RallyPoint Sports Grill. Turnaround cutoffs are 10:00 AM for the 13.1, 10:30 AM for the 10K, and 11:00 AM for the 5K. Times can shift for weather or safety, and the email we send the week before has the final word.
Park and check in at RallyPoint Sports Grill
Harrison Square, 837 Bass Pro Ln, Cary, NC 27513. From I-40, take Exit 287 and head south on Harrison Ave. for about 1K, then turn right into the shopping center. It's across from the SAS main entrance.
Ride the YMCA shuttle bus
Buses take everyone from RallyPoint to the start at Reedy Creek Shelter #2 in Umstead, and back again after you finish.
Please don't park at Umstead
There's no race parking in the park.
The Turkey Chase is an out-and-back on Umstead's multi-use trail. Expect roots, rocks, and uneven ground, and dress for whatever the weather is doing that morning.
Water at every turnaround and near the finish
Athletic trainer at the medical tent near the finish
Chip timing for everyone, with live results a few minutes after you cross the line
The course isn't USATF certified, and please bear in mind that GPS tracking apps are not suitable for measuring course distances accurately.
Hats and medals are guaranteed for everyone who signs up by November 15.
A Turkey Chase knit hat and finisher medal
For every 5K, 10K, and 13.1 runner, in person or virtual. Guaranteed if you sign up by November 15, then while supplies last. Shirts are sold separately.
Over $8,500 in potential awards
Top 3 men and women overall, top 3 in every age group, Picking Up the Pace awards for runners who beat their pace from one of our last two races, and a $10 gift code for any new course record.
The Ultra Series 65.5
Finish all five Fit & Able 13.1s this year and we add up your times for a separate set of awards. The Turkey Chase is the last race in the series.
Fit & Able Free-for-All Series points
This race earns you points toward end-of-year prizes.
Referral and team rewards
Bring friends along or build a team, and you can earn back the early bird price, plus Fit & Able credit. Details are on the registration page.
Sign up for the virtual race if you already know you can’t be there on race day. Or, if you’re registered for the in-person race and your plans change, email info@fitandable.net at least 48 hours before the race and we’ll switch you to virtual.
Run your 13.1, 10K, or 5K anywhere between November 21 at 6:00 AM and November 28 at 6:00 PM: around the neighborhood, on a greenway, even around the living room.
Submit your time online during that window (RaceJoy can do it for you). Your hat and medal ship to any US address the week after the race, shipping included, once your result is in. Top 3 overall and age-group finishers win Fit & Able gift codes.
Set a new one and win a $10 gift code.
5K Male: C. Silver, 18:16 (2018)
5K Female: C. Quinn, 21:09 (2021)
10K Male: J. Lindenaur, 33:27 (2016)
10K Female: S. Page, 42:50 (2018)
13.1 Male: Z. Ferguson, 1:22:48 (2024)
13.1 Female: L. Rogers, 1:39:34 (2025)
Ultra 65.5 Male: S. Franklin, 8:42:53 (2025)
Ultra 65.5 Female: L. Silverstein, 11:17:31 (2025)
Can I bring my dog or my bike?
Not to this one. Dogs and bikes aren't allowed on the Turkey Chase course. We also strongly suggest leaving the headphones at home so you can hear course instructions.
Can my little one ride along in a stroller?
Yes. Kids 4 and under can join through the Kids in Strollers registration, and that includes little ones you carry. They need their own registration and bib, a parent registered in the 5K, 10K, or 13.1, and a proper buckle. A helmet is a good idea too.
When and where do I pick up my packet?
On race day only, at RallyPoint Sports Grill. Bring a photo ID (a picture of it on your phone works). You can pick up a friend's packet if you have a photo of their ID. Anything not picked up on race day can't be shipped or refunded.
Can I sign up on race day?
Yes, from 7:30 to 8:15 AM at RallyPoint. We take cash, checks, and cards. Online registration closes November 26.
When will results and photos be up?
Live results post a few minutes after you finish. Final results and race photos are emailed after the race, and RunSignUp tags photos to your bib number, so keep your bib on the front.
How do I get my award?
There's no ceremony on race day. Awards are ready the week after, to pick up at Fleet Feet Morrisville or by email. Results are final for awards at 9 AM the Monday after the race, and age groups go by your age on December 31.
Can my family come and cheer?
Please do. Spectators are welcome along the course and outside the finish chute fencing. Check-in and the start and finish areas are for runners only, and please leave drones at home.
What if I need extra time or an accommodation?
Every Fit & Able race is open to anyone, of any age, skill level, or ability. If you might need extra time, email info@fitandable.net. For an accommodation, please reach out at least a month before race day so we can work out what's possible.
More answers on our Event FAQ page.
Hand out water, help at check-in and cheer runners home. Every Fit & Able race runs on volunteers.
Volunteer sign-upMeet runners and families on race day, as a sponsor or with an exhibitor booth.
Sponsorship optionsPick your distance and save your spot. Prices and registration are on RunSignUp.