Race recaps, training tips and stories from our running community in Cary.
Running, swimming, or cycling? Here's the basic gear you need to get started, from the right running shoes to a bike helmet, and what can wait for later.
Everyone wants to quit sometimes. Here are our favorite ways to push through the tough days and keep moving toward your goal.
Ready to start training? Learn the three building blocks of every good training plan and how to put together your first one safely.
Turn "I want to get in shape" into a goal you'll actually reach. Here's how to set your first SMART fitness goal, one step at a time.
New to running or fitness? Start here: four simple tests to find your current fitness level, so you know exactly where your journey begins.
Your watch said 3.18 miles for a 5K? Here’s how we measure our race courses, why your GPS reads long, and how running the tangents can save you a few steps.
